If you are not feeling well due to the cold or the flu, you will obviously want to do whatever you can to speed up recovery and get back on with your life. A lot of people turn to drugs or just try to wait it out, but what many people do not know is that there are a lot of all natural remedies for cold and flu you can use. Many of which are common in most households.
1. Chicken Soup – One of the Best Remedies for Cold and Flu
Chicken Soup and the flu have always gone hand in hand. While the science behind whether or not chicken soup really helps cure ailments may be a bit iffy, the fact of the matter is that it just makes you feel good. A nice bowl of warm soup has been known to help diminish the symptoms of the cold or flu and make people feel better for a long time. One of the possible reasons being the ginger found in the soup.
2. Ginger Another of the Great Natural Remedies for Cold and Flu
Carrying off there, ginger is a great medicinal herb that has been used by Asian nations for centuries. It can have a very soothing effect on the human body, able to diminish or outright cure symptoms such as an upset stomach. A cup of warm ginger tea is the perfect home remedy for a sore throat as well. If you are suffering from the cold, or the flu especially, make sure to get yourself some ginger as it really can make quite a difference.
Like Chicken Soup and the flu, honey and the flu can go together quite well. Honey is a known anti-viral that will help your immune system fight off the flu virus. It can also soothe your sore throat and act as a natural cough syrup. Not only that, but honey contains properties that can help boost your immune system, further aiding it in its fight against the virus.
Oranges are a great and tasty way to boost your immune system. Oranges are rich in Vitamin C which is known to strengthen your immune system. If you regularly take in Vitamin C every several hours, it can help alleviate your flu symptoms. They can also be used to prevent the flu all together by keeping your immune system strong.
Kiwi’s are similar to oranges in that they have a high Vitamin C content, so for those out there who do not like oranges, this can serve as a good alternative. Kiwi’s can also work to help alleviate upper respiratory issues that are so common with the cold and the flu.
Water is right up there with Chicken Soup and the flu. Both of them are treatments everybody knows and uses. When you are sick your body is fighting off the virus as best it can, and you need to support.,
Believe it or Not My Best Natural Remedies for Cold and Flu is Water and Rest
Dealing with Cold and Flu is an annoying process that I hate to deal with. They can really put a damper on my day to day routines as they force me to slow down so that I can recover. It is simply a miserable experience with a lot of sneezing, coughing, and in the case of the flu more severe symptoms like an upset stomach and joint pain.
So when I catch a cold or the flu I obviously want to recover as fast as possible so I can get back on with my life. Both the cold and the flu are caused by viruses that get into your body, usually through the nose or mouth, and start stirring up trouble. Both illnesses share many of the same symptoms such as coughing, sneezing, sore throat, and congestion.
However, they are not the same by a long shot. The flu takes things one step further by adding additional symptoms such as high fever, chills, joint pain, an upset stomach and more. If it does not go away or get treated it could lead to more serious problems such as pneumonia.
The Effect on Your Body
Your body is well equipped to fight off the viruses that cause both the cold and flu, but you still have to do your part and allow your immune system to fight to its full capabilities. This is where my natural remedies for cold and flu kicks in.
Eating the right kinds of foods such as fruits and vegetables allows your bodies immune system to remain strong and able to fight back. You also need to get plenty of rest so that your immune system has the energy needed to fight a war against the virus.
While your body is capable of fighting off the cold or the flu, sometimes the steps you take just are not enough, or maybe they simply do not act fast enough. In situations like those, you need to look towards modern medicine for help.
When it comes to the common cold, there really are not a whole lot of options for medical treatments. There really are not any medicines designed to cure the cold or anything like that. The best you can really do is use decongestants and anti-histamines to fight off the symptoms while your body takes care of the cold itself.
Now, for the flu, you have more options as the flu is often treated with anti-viral drugs that will help your body kill off the virus that is causing all the problems. You can often get these drugs from your doctor. If you are not a big fan of using drugs, then you can go a similar route to the cold and just get something for the symptoms and allow your body to kill off the virus itself.
With the Cold and Flu, there are a lot of things you can do to aid in your bodies recovery, but in the end, it is mostly what your body is capable of doing. So even with all the advances in modern medical advances water and rest are key.
Ways to Intake Water
As I mentioned earlier my best remedies are water and rest there are many individuals out there who simply do not like the taste of plain water and this makes getting the fluids you need more difficult. However, there are many other ways to get water in your system.
1. This is not about adding water to your body, but about preventing it from being taken out. Cut out drinks that actually drain water from your body. Many drinks out there will actually drain the water from your body because they are filled with ingredients that absorb water. Common examples being soda or alcohol. So if you are trying to keep in mind that Hydration and flu go hand in hand, then make sure you cut out these types of drinks.
2. Food is one viable option for getting the water you need when you have the flu. Various fruits and vegetables often contain high amounts of water. This coupled with their other beneficial properties makes them even better to eat when you are sick. Oranges, for example, are rich in Vitamin C which can help boost the immune system. They also have a high water content, so not only is it helping your immune system, but it is keeping you hydrated at the same time.
For those of you out there who do not necessarily like eating raw fruit, you can always try creating a fruit shake by blending them up. This makes it more of a treat and retains all the nutrition and water.
3. Another alternative to drinking water is to drink sports drinks. Things like Gatorade are specially designed to be low in calories and harmful additives like soda are. They are often packed with other helpful things like electrolytes to help keep your body hydrated and healthy. So if water just is not your thing, then sports drinks can provide a great alternative to keeping your Hydration and flu in balance.
Not a Believer in Natural Remedies for Cold and Flu -Try Flu Vaccine-Many Believe and Many Don’t
The Flu always seems to hit us at the most inconvenient times imaginable, forcing us to get plenty of rest and even a flu vaccine to get rid of it. But there are ways to avoid this hassle. If you take preventative measures, you will not even have to worry about the flu in the first place. Some simple tips can keep you fit as a fiddle, able to go about this hectic season without delay.
Although natural remedies work it is not ideal or liked by everyone so here are some additional remedies:
Another great way to deal with the flu is to simply not get it at all. If you keep your immune system in working order, it will deal with any flu viruses that infiltrate your system long before they become any sort of problem. Since keeping your immune system is so important in the fight against the flu, you should take extra care to do everything you can to keep it strong. If you take these measures you may not even need to worry about something more cumbersome such as a flu vaccine.
Some of the things you can do to boost it up are to get plenty of exercises. A healthy body means a healthy immune system which allows it to work at peak efficiency. Another thing you should try to do is eat plenty of fruits and vegetables. Fruits and vegetables will give you all the vitamins and minerals your body needs to run properly, every war machine needs proper fuel, so keep yours topped up. Lastly, get plenty of sleep. Sleep allows your body to recharge after a hard days work, if you are tired or stressful, your immune system will not function as well as it should and the flu may be able to take advantage of that.
2. Keep Your Hands Clean
Another good preventative measure is to simply keep your hands clean. As you go about your day, you touch a lot of stuff, stuff that can carry germs and bacteria. You do not want that stuff in your body, fighting your immune system, so you should wash your hands regularly. Also wipe down the things you use every now and then, such as telephones or keyboards, especially if other people use them as they may be carrying the flu virus.
3. Get a Flu Vaccine
One of the simplest, and often most effective preventative measures is to simply get a flu shot. This will allow your body’s immune system to get a feel for what exactly the flu Hydration And Flu-Getting Over It And Moving On
When you catch the flu the main thing on your mind is getting over it and getting back on with your life. There are a lot of ways out there to help your body fight off the flu and get on the road to a speedy recovery. One of those things being Hydration and flu. But keeping yourself hydrated when you have the flu may not be as simple as you might think.
Home remedies have their place and the natural remedies for cold and flu are no different. When it comes to the flu, hydration is one of the most important parts. The flu has a lot of symptoms that can cause you to lose a lot of fluid, such as vomiting, which is why it is so important to keep your water intake high during these times.
But sometimes people just do not like drinking plain water. If you are one of these people, then you still have alternatives. But always keep in mind that these alternatives are never as good as the real thing.