Menopause is a normal condition that all women experience as they age.  However, the symptoms about menopause are not well-known.

The term “menopause” can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period.

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What Causes Menopause?

A woman is born with a finite number of eggs, which are stored in the ovaries. The ovaries also make the hormones estrogen and progesterone, which control menstruation and ovulation. Menopause happens when the ovaries no longer release an egg every month and menstruation stops.

Menopause is considered a normal part of ageing when it happens after the age of 40. But some women can go through menopause early, either as a result of surgery, such as hysterectomy, or damage to the ovaries, such as from chemotherapy. Menopause that happens before 40, regardless of the cause, is called premature menopause.

How Does Natural Menopause Happen?

Natural menopause is not brought on by any type of medical or surgical treatment. The process is gradual and has three stages:

Perimenopause This typically begins several years before menopause, when the ovaries gradually make less estrogen. Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last 1 to 2 years of perimenopause, the drop in estrogen quickens. At this stage, many women have menopause symptoms.

Menopause This is the point when it’s been a year since a woman last had her last menstrual period. At this stage, the ovaries have stopped releasing eggs and making most of their estrogen.

Postmenopause These are the years after menopause. During this stage, menopausal symptoms such as hot flashes ease for most women. But health risks related to the loss of estrogen rise as the woman ages.

Wish I Paid More Attention to These Symptoms About Menopause

Yes, I wish I did at 53 I am now going through the final stages of menopause and there are days when I am just overwhelmed. I have experienced many symptoms but the major ones for me are:

Menopause Hair Loss

As with all the other symptoms experienced during menopause hair loss is just one of my main menace. Thinning hair is, of course, due to decreased levels of estrogen and increased levels of testosterone in your body. Be reassured you can still strive to age gracefully and look your best.

Medical research has shown that when estrogen decreases to a level below the amount of testosterone in your body you may start to notice the beginnings of hair loss. You may notice more hair in your brush when you are done brushing your hair or more hair in the drain after your shower or just notice that you are shedding more hair than normal.

I because aware of this about two years ago and I have tried every hair product recommended to me but to no avail. There are days when it seems as if I am winning the battle but it is usually short-lived.

Treatments That Can Help to Halt Hair Loss

Several other factors can come into play when it comes to losing your hair like genetics, nutrition, thyroid problems, specifically hypothyroid, stress, and chemotherapy treatments. If you have none of these conditions and are still losing your hair, talk to your doctor about your hormones. They are probably the culprit.

When you do talk to your doctor, ask about supplements that will help with hair growth. He or she may prescribe the active ingredient in Rogaine, called minoxidil, to start to regrow some of your hair. It’s not just for men. Presently I am now using the Black Jamaican Castor Oil and Biotin I am seeing gradual improvement.

Natural supplements can also help improve the state of your head. The four most effective are, Biotin, Flaxseed oil, Evening Primrose oil, and Zinc.

Biotin helps strengthen hair and nails, is essential for metabolizing fats and amino acids and can help regulate blood sugar levels. When blood sugar levels are not within normal limits the body produces an excessive amount of the male hormone dihydrotestosterone or DHT. DHT is the major factor in the destruction of hair follicles.

Flaxseed oil keeps hair and nails healthy and decreases the amount of oil secreted by the body and aids in healing.

Evening Primrose oil is rich in Omega 3, conditions your scalp and reduces the production and appearance of dandruff.

Zinc assists with thyroid function and reduces hair loss due to hypothyroidism. Taken with copper to maintain a proper mineral balance, zinc can affect the hormones responsible for genetic hair loss, called alopecia.

Always follow the recommended dosage on the supplement package or whatever dosage your doctor ok for you.

Embrace the Changes – Wigs are Welcomed Options

During perimenopause and menopause, it may seem as if your body has turned against you and is staging a mutiny. But in reality, this is a time for you to embrace the new you and learn to enjoy the newest phase of your life. The phrase – You’re not getting older, you’re getting better is so, so true.

The symptoms of menopause will eventually decrease in severity and allow you to live your life to the fullest without having to worry about when your next period is going to start and if you have enough feminine supplies to get you through.

If you happen to be one of the 30% of women who are affected by menopause hair loss, remember there are treatment options available to help you so you too can live a healthy, happy mid to late life. These are truly the best years of your life.

Symptoms About Menopause – Mood Swings

I must admit I fell hard for this one and have experienced some drastic mood swings. There are days when I think I am going through depression but I have learned how to ride out this storm. Can I tell you – this is one symptom about menopause I should have definitely paid attention to.

Are you having menopause mood swings? If you are interested in finding out what to do to control them then stick around. I have some suggestions and advice for you.

Menopause can be a very trying time for those of us lucky enough to be in the middle of it. The hot flashes are bad enough but add in all the other symptoms and menopause can make your life downright miserable.

One minute you are feeling and acting normal and in the next instant, for no apparent reason, you have turned into Medusa and your family has gone running for cover. What did the heck happen?

What Really Happens?

Hormones, that’s what happened. During perimenopause and menopause, it’s like the hormones in your body are confused and in chaos. They really do not know which end is up so they cause these menopause mood swings and give you the power to clear a room with just one look.

There are ways to control your moods so your family will enjoy being around you again. You may have to make some small changes but it will be worth it if you can mellow out.

To increase the amount of estrogen in your system, without having to go on hormone replacement therapy, or HRT, try eating foods made from soy. Soy milk and other soy products are available at your local grocery store. Soy is rich in some things called phytoestrogens. Phytoestrogens mimic the effects of your body’s own estrogen and can help level out your mood and may even help decrease your hot flashes.

There is Help for You

If you continue to experience severe mood swings, you could try a herbal supplement. There are several available that help with menopausal symptoms and can help with your mood also. Specifically, St. John’s Wort. St John’s Wort helps level out the chemical serotonin in your brain.

Serotonin is commonly referred to as the “feel good” chemical and when it is not to the level it needs to be, you have mood swings and even depression symptoms.

Always talk to your doctor before you start taking any herbal supplement, especially if you are taking other medications. Your doctor can tell you if it is safe to take the supplement or if you will cause a drug. The most effective way to elevate your mood, though, is interaction by taking it. Better to be safe than sorry.

Exercise has so many benefits and improving your mood is one of them. Even if you are convinced that nothing could possibly make you feel better and you are determined to not even try.

Force yourself if you have to and get outside and take a walk. You will soon see that your mood has improved and you can even start liking yourself again.

The exercise you do doesn’t have to be so intense that you can’t walk the next day. As long as you do something to make your body move for 20-30 minutes every day. Don’t let menopause mood swings control your life any longer.

Menopause Vaginal Dryness

This is a very sensitive one and very few women talk about it. Some prefer to suffer in privacy without even sharing it with their partners.

I have been having this symptom for more than four years now but luckily for me, I discussed it with my doctor and had gotten medication to alleviate the dryness.

Vaginal dryness is caused by the decline in estrogen levels in a woman’s body making the walls of the vagina thin and dry. This condition can make having sex very painful and could lead to a condition called vaginal atrophy.

Vaginal atrophy would make having sex virtually impossible. The friction caused by intercourse would cause trauma and bleeding of the vagina and, in turn, make the woman not want to participate. This would obviously cause a rift in the relationship and could lead to its destruction.

Tips to Help You Cope with the Dryness

There are a few things you can do to treat vaginal dryness effectively. First and foremost, keep yourself hydrated, it stands to reason that if there is more fluid in your system then there will be more fluid available during sex. Always drink at least 8 glasses of water every day.

You can increase your consumption of soy and soy products, olives, olive oil, nuts and beans to help stabilize the production of estrogen in your body. Plants that contain phytoestrogens are useful in treating vaginal dryness. Phytoestrogens work in a similar way to natural estrogen and may be a better alternative to HRT. Soy is a great source of phytoestrogens.

Herbal supplements have become increasingly popular when treating symptoms of menopause vaginal dryness. Herbal supplements can help increase sensitivity to the female genitalia as well as help relieve symptoms of menopause and reduce stress.

The use of water-soluble lubricants is another suggestion to decrease discomfort when having sex. Available over the counter, they come in different scents or even flavours for each other’s enjoyment. Never use vegetable oil or petroleum-based lubricants, especially if using condoms. These products will cause the condom to fail.

Tell him if sex has become painful and find a solution together. It is not unreasonable to expect him to help with this situation. Suggest to him that you would like to try extended foreplay to help you “warm up” before actual intercourse.

Tell him he should take his time and maybe even get a little creative with possible solutions to your vaginal dryness problem. Working together and communicating well can prevent the breakdown of the relationship.

If your sex drive is seriously inhibited your doctor may prescribe a low dose testosterone cream to increase it. The creams generally contain 1-2% testosterone and are not to be used as lubricants. Use them as directed by your doctor. As with estrogen therapy, testosterone therapy has its risks and side effects.

As you can see there are plenty of options out there for treating vaginal dryness. Talk with your partner about the problem and talk to your doctor about options then make an informed decision about how you want to treat your menopause vaginal dryness.

Are There Vitamins to Relieve Menopause Symptoms

Most women know that they will someday have to suffer from menopause symptoms during some time in their life. Menopause can be so strong it could knock the fittest woman off her feet. Symptoms include hot flashes, sweating at night and little to no sex drive and more. But these symptoms can affect your everyday life and put a strain on you.

Not having the ability to sleep every night, while expected to live your life as you have every day, can damage your health little by little, mentally and physically.

Finding a menopause relief that works for you can be difficult to do but it is possible. There are multiple precautions you can take to help lessen the pain and damaging effects menopause symptoms can have on your health.

It’s simply a matter of trying to find which method works better for you. One method may work better for someone else and another person could try that same method and it wouldn’t work for whatever reason.

Just remember there are options for you to help deal with menopause symptoms and vitamins exist to relieve menopause symptoms. Most doctors refuse to prescribe hormone replacement therapy to patients who may need it, because of the dangerous effects that could take place.

Many studies strive to show an increase in breast cancer risks with the use of Hormone Replacement Therapy. Which is why most doctors refuse to prescribe it. Instead, most doctors use alternative therapies such as natural menopause remedies. How well these therapies will work for one, varies for the woman taking the therapy.

Of course, anyone suffering from uncontrollable mood swings, sudden hot flashes, and irritability, I’m sure would try anything. Several women have sought relief for menopause symptoms in the form of black cohosh. This remedy may not work for everyone, but it’s worth it to give it a try.

This remedy provides relief in the form of a herb. One supplement that you can easily buy at your grocery store that provides relief for hot flashes in women, is Vitamin E.

It also helps if you have an overall healthy body. Before taking any supplements or trying something new it’s important you talk to your doctor first, to discuss the risks and whether or not it will work.


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